Dried beans and lentils Kerdkanno / Īnother food that has a long shelf life is legumes. The Centers for Disease Control and Prevention advises individuals to have at least seven to 10 days of a medication on hand, with 30 days being even better in many cases.Įven if you are not concerned about the current pandemic but you rely on a prescription medication, it might be wise to keep an extra supply on hand in case of emergencies. Prescription medications By Photographee.e /
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It’s one of several foods in this article that I also mention in “ How to Prep Meals for a 14-Day Quarantine.” 5. Rice is also a helpful ingredient to have on hand when planning and preparing meals in advance. The best way to store uncooked white rice is in a sealed, air-free container and at a temperature of 40 degrees or less. If white rice is stored properly, it can last for decades. We have a recipe in “ 10 Food Staples That Are Easy and Cheap to Make at Home.” 4. If you run out of peanut butter but have peanuts on hand, you easily can make your own peanut butter. And for a quick lunch, it’s great with some jelly or honey in a sandwich. There are many ways to use it in both sweet and savory dishes. Peanut butter is a great shelf-stable protein source, especially for vegetarians and vegans. See Also: 16 Products You Absolutely Do Not Need 3.
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